Group classes are just $5 each. All shapes, sizes, and ages welcome! During school breaks/holidays/increment weather we sometimes need to cancel or move classes so you may want to call ahead before your first class. (Or anytime you want to check)
WED/FRI 5:30-6:15 a.m. View on Facebook $5 drop-in or $50/full session (12 classes/6 weeks) Dec. 12/14/19/21 & Jan. 2/4/9/11/16/18/23/25 RaqiSa Barre is a lengthening and strengthening, bellydance based barre format: blending pilates, ballet barre exercises, and muscle isolations as performed in bellydance. It is a more intense workout than the bellydance 101 class (which is dance-focused rather than exercise-focused) and you can expect to do some lunges, glutes, planks, legs, cardio, and core!
Vinyasa Yoga Wednesdays 5:30-6:30 p.m. (ongoing) View on Facebook Vinyasa is the style of class you are used to from Tarasa -- pairing our movement with our breath, warming and with a sequence that builds. This is suitable for yogis of all levels - newcomers to experienced.
Bellydance 101 Thursdays 6:30-7:30 p.m. (ongoing) $5 drop-in or $35/full Dec/Jan Session (8 weeks) Dec. 6/13/20 & Jan. 3/10/17/24/31 Bellydance 101 is a low-impact dance/workout class that focuses on strengthening the muscles and building confidence as we learn the basic movements of Middle Eastern dance. This class is taught in continuous sessions, drilling individual movements before stringing them together into full-beginner level choreographies that can be strengthened over time. NOTE: This class has a private facebook page that any bellydance or RaqiSa barre students are welcome to join! In this group, we share class notes, practice videos, & event/schedule updates.
Kids (grades k-5) Middle Eastern Dance Thursdays 5:45-6:30pm In this class, kids will explore the Middle East through music and dance! They learn to play drum rhythms associated with different regions, folkloric dances of Egypt, Lebanon, and the gulf, and get to use modern bellydance props such as veils, swords, and more.
For more information about bellydance performances, or booking a show/lesson for private parties, please contact: Petite Nadirah / RaQs Fusion Bellydance FACEBOOK * YOUTUBE * INSTAGRAM www.PetiteNadirah.com Email: PetiteNadirah@gmail.com
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